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Hypnobirthing course
Introduction
Introduction (2:10)
A Note About Language (0:40)
How Hypnobirthing Works
The Uterus (2:26)
Blood Flow (2:35)
Hormones (2:09)
Practical Skills
Overview (1:35)
Breathing and Visualisations (4:35)
Up Breathing (12:04)
Down Breathing (6:53)
Guided Relaxation (7:33)
Light Touch Massage (6:47)
Positive Reinforcement (7:53)
Birth Environment
Birth Environment (12:19)
Being Informed
Being Informed (6:45)
Birth Partner's Role
Birth Partner's Role (11:25)
After Birth
After Birth (2:18)
MP3s and Scripts
Body Scan
Babbling Brook
Oxytocin Release (script only)
The Calm Caesarean Section
Positive Affirmations
The Hypno Handbook
The Hypno Handbook
Babbling Brook
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